best abs workout - most with no tools
best abs workout take 2
long arm weighted crunch - with light dumbells on each hand and lying flat with knees bent
youtube at home crunch
youtube ** good review
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Saturday, May 23, 2009
after workout supplement
WebMD Protein Shakes
10 Diet Myths - after workout, get 8 grams of protein (small carton of low fat choco milk). no need to get 4 scoops of whey.
For body building, get something with more protein(>50%), less carb.
Best way to get protein is always through diet, but this is difficult to do right after workout. whey is the best source of supplemental protein (better than milk, egg or soy) RIGHT AFTER WORKOUT (in body for short time). casein protein is for meal replacement or before going to bed (in body for long time).
Low carb dutch chocolate
10 Diet Myths - after workout, get 8 grams of protein (small carton of low fat choco milk). no need to get 4 scoops of whey.
For body building, get something with more protein(>50%), less carb.
Best way to get protein is always through diet, but this is difficult to do right after workout. whey is the best source of supplemental protein (better than milk, egg or soy) RIGHT AFTER WORKOUT (in body for short time). casein protein is for meal replacement or before going to bed (in body for long time).
Low carb dutch chocolate
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