after workout supplement

WebMD Protein Shakes
10 Diet Myths - after workout, get 8 grams of protein (small carton of low fat choco milk). no need to get 4 scoops of whey.

For body building, get something with more protein(>50%), less carb.

Best way to get protein is always through diet, but this is difficult to do right after workout. whey is the best source of supplemental protein (better than milk, egg or soy) RIGHT AFTER WORKOUT (in body for short time). casein protein is for meal replacement or before going to bed (in body for long time).

Low carb dutch chocolate