Fish oil supplements

Some Info on Fish Oil Supplements

WebMD Good for High Blood Pressure
WebMD Omega 3 strategy
After-taste can be eliminated by storing capsules in the freezer and taking them frozen.
Flax seed oil is not as good as fish oil (fish oil has both EPA and DHA, flax seed oil doesn't).

Good ONE-A-DAY ones with IFOS 5 star ratings

Make sure you go to IFOS to ensure 5 star ratings. The stuff you buy has to be of a certain batch with certain expiry date (older batches from the same company may be of poorer quality).

The following products are by batch number/expiry date
EPA/DHA are in mg/1000mg

Critical Omega from Renew Life
Batch 082917/09.11
IFOS 5 star findings: EPA/DHA 439/230
60 capsules
http://www.renewlife.com/
vitacost $26
(website says avail in WholeFoods and Triple Harvest Co-op near 02141 zip)
Ordered from vitacost - 2 units, they charge $5 for S&H


Kirkland Signature Fish Oil
Not on IFOS but high Amazon ratings ($25 for 180 gels!!! sounds too good to be true?), also sold by Costco

GNC Triple Strength Fish Oil
EPA/DHA 647/253
60 gels, $15 for goldcard holders


Other good ones I ditched for various reasons

Barleans - not on IFOS, good review but suggested use is 2-6 per day!!!
See Yourself Well Omega 3 - IFOS, but 3 per day (also known as another site Nuratec), 300 capsules $100
Zone Labs OmegaRx - IFOS but 4 per day, from zone site, 120 capsules for 30 day is $40 with autoship or $50 without
PharmaOmega - again more than 1 per day